thursday prompt

my sister actually came up with this one. i just happened to make a page first. and the prompt is: i refuse to it could be anything you don't want to do like laundry or something more personal. like for me i have been dealing with anxiety and it was trying to sneak up on me again. so lets get down to business.

1. i used coffee sleeves to illustrate the prompt

2. because i just wanted it to be about the journaling i used a magazine picture that showed how i was feeling. 

3. i used some washi tape to add some interest.

and your done pretty simple huh? hope you enjoy. 

love and cupcakes

jes